SWEETENED DRIED CRANBERRIES vs PREMIUM CRANBERRY MIX
Nutrition comparison per 100 g serving
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PREMIUM CRANBERRY MIX wins in 6 out of 12 nutrient categories
SWEETENED DRIED CRANBERRIES: 5
vs
PREMIUM CRANBERRY MIX: 6
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | PREMIUM CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 531 cal | 464 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 37.5 g | 57.1 g | |
| Fat | 40.6 g | 25 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | PREMIUM CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | PREMIUM CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 156 MG | 0 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |