SWEETENED DRIED CRANBERRIES vs NUTS & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE TRAIL MIX wins in 5 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 4
vs
NUTS & CHOCOLATE TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 531 cal | 521 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 40.6 g | 41.7 g | |
| Fat | 34.4 g | 35.4 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 83 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Potassium, K | 409 MG | 438 MG | |
| Sodium, Na | 78 MG | 125 MG |