SWEETENED DRIED CRANBERRIES vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 7 out of 12 nutrient categories
SWEETENED DRIED CRANBERRIES: 7
vs
CHOCOLATE COVERED RAISINS: 3
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 531 cal | 450 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 40.6 g | 65 g | |
| Fat | 34.4 g | 22.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 100 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 78 MG | 38 MG |