SWEETENED DRIED CRANBERRIES vs BLUEBERRY FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FREEZE DRIED FRUIT wins in 6 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 3
vs
BLUEBERRY FREEZE DRIED FRUIT: 6
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 339 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |