SWEETENED DRIED CRANBERRIES vs DRY ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 6 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 6
vs
DRY ROASTED & SALTED MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 714 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 38.2 g | 14.3 g | |
| Fat | 38.2 g | 75 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 382 MG | 357 MG | |
| Sodium, Na | 0 MG | 429 MG |