SWEETENED DRIED CRANBERRIES vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 2
vs
CHOPPED WALNUTS: 6
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 679 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 38.2 g | 14.3 g | |
| Fat | 38.2 g | 64.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 382 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |