SWEETENED DRIED CRANBERRIES vs HALFPOPS
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 5
vs
HALFPOPS: 4
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | HALFPOPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 464 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 32.4 g | 17.9 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | HALFPOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | HALFPOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |