SWEETENED DRIED CRANBERRIES vs CARAMELIZED PEANUT
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 6
vs
CARAMELIZED PEANUT: 3
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Calories | 471 cal | 510 cal | |
| Protein | 8.8 g | 2.6 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 32.4 g | 21.3 g | |
| Fiber | 8.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | CARAMELIZED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |