SWEETENED DRIED CRANBERRIES vs HAPPY HIKING TRAIL MIX
Nutrition comparison per 100 g serving
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HAPPY HIKING TRAIL MIX wins in 5 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 4
vs
HAPPY HIKING TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 446 cal | 533 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 69.6 g | 43.3 g | |
| Fat | 23.2 g | 36.7 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 71 MG | 17 MG |