SWEETENED DRIED CRANBERRIES vs BUTTER, SEA SALT
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 5
vs
BUTTER, SEA SALT: 4
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | BUTTER, SEA SALT | Winner |
|---|---|---|---|
| Calories | 486 cal | 441 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 45.7 g | 55.9 g | |
| Fat | 31.4 g | 26.5 g | |
| Fiber | 5.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | BUTTER, SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | BUTTER, SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 0 MG | 706 MG |