SWEETENED DRIED CRANBERRIES vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 3 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 3
vs
DRIED BLUEBERRIES: 2
(5 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 17 MG |