SWEETENED DRIED CRANBERRIES vs WHOLE DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 3
vs
WHOLE DRIED BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 338 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 8 MG |