SWEETENED DRIED BLUEBERRIES vs JLM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEETENED DRIED BLUEBERRIES: 4
vs
JLM: 4
(4 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | JLM | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 82.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | JLM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | JLM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |