SWEETENED DRIED BLUEBERRIES vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 8 out of 13 nutrient categories
SWEETENED DRIED BLUEBERRIES: 3
vs
ORGANIC DRIED FRUIT: 8
(2 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 82.5 g | 60.7 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 7.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.1 MG |