SWEETENED DRIED BLUEBERRIES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 11 nutrient categories
SWEETENED DRIED BLUEBERRIES: 2
vs
DRIED APRICOTS: 7
(2 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 243 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 82.5 g | 62.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |