SWEETENED DRIED BLUEBERRIES vs RASPBERRY
Nutrition comparison per 100 g serving
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RASPBERRY wins in 5 out of 10 nutrient categories
SWEETENED DRIED BLUEBERRIES: 3
vs
RASPBERRY: 5
(2 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 215 MG | 625 MG | |
| Sodium, Na | 12 MG | 0 MG |