SWEETENED DRIED BLUEBERRIES vs DRIED KIWI SLICES
Nutrition comparison per 100 g serving
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SWEETENED DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
SWEETENED DRIED BLUEBERRIES: 5
vs
DRIED KIWI SLICES: 3
(3 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | DRIED KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 86 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | DRIED KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | DRIED KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 12 MG | 260 MG |