SWEETENED CRUNCHY CORN CEREAL vs SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS
Nutrition comparison per 100 g serving
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SWEETENED CRUNCHY CORN CEREAL wins in 10 out of 21 nutrient categories
SWEETENED CRUNCHY CORN CEREAL: 10
vs
SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS: 8
(3 ties)
Overview
| Nutrient | SWEETENED CRUNCHY CORN CEREAL | SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS | Winner |
|---|---|---|---|
| Calories | 414 cal | 350 cal | |
| Protein | 6.9 g | 8.3 g | |
| Carbs | 75.9 g | 81.7 g | |
| Fat | 10.3 g | 1.7 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CRUNCHY CORN CEREAL | SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 17.2 MG | 11.7 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 6 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CRUNCHY CORN CEREAL | SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 33 MG | |
| Iron, Fe | 15.5 MG | 28 MG | |
| Magnesium, Mg | 83 MG | 67 MG | |
| Phosphorus, P | 276 MG | 250 MG | |
| Potassium, K | 293 MG | 300 MG | |
| Sodium, Na | 552 MG | 17 MG | |
| Zinc, Zn | 12.9 MG | 10 MG |