SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES vs FROSTED BITE-SIZED WHEAT SQUARES
Nutrition comparison per 100 g serving
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SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES wins in 11 out of 20 nutrient categories
SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES: 11
vs
FROSTED BITE-SIZED WHEAT SQUARES: 5
(4 ties)
Overview
| Nutrient | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 350 cal | 383 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 60 UG | |
| Niacin | 17.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0.5 UG | |
| Vitamin B-6 | 1.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 350 MG | 333 MG | |
| Sodium, Na | 475 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |