SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT wins in 12 out of 22 nutrient categories
SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT: 12
vs
SWEETENED FLAKES OF CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 387 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 80.5 g | 90.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 4.9 MG | 16.1 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 11.6 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 81 MG | |
| Sodium, Na | 683 MG | 452 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |