SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT vs BANANA NUT INSTANT PROTEIN OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT wins in 12 out of 17 nutrient categories
SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT: 12
vs
BANANA NUT INSTANT PROTEIN OATMEAL: 4
(1 ties)
Overview
| Nutrient | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 7.3 g | 16.4 g | |
| Carbs | 80.5 g | 65.6 g | |
| Fat | 4.9 g | 8.2 g | |
| Fiber | 4.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 82 MG | |
| Iron, Fe | 13.2 MG | 3.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 328 MG | |
| Sodium, Na | 683 MG | 311 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |