SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT vs ALL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT wins in 13 out of 18 nutrient categories
SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT: 13
vs
ALL NATURAL OATMEAL: 4
(1 ties)
Overview
| Nutrient | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 7.3 g | 12 g | |
| Carbs | 80.5 g | 70.7 g | |
| Fat | 4.9 g | 8 g | |
| Fiber | 4.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 53 MG | |
| Iron, Fe | 13.2 MG | 2.4 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 683 MG | 0 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |