SWEETENED CORN PUFFS vs CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFFS wins in 13 out of 21 nutrient categories
SWEETENED CORN PUFFS: 13
vs
CORN CEREAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFFS | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 84.4 g | 90 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFFS | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 6 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED CORN PUFFS | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 11.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 156 MG | 75 MG | |
| Sodium, Na | 500 MG | 312 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |