SWEETENED CORN PUFFS vs CHOCOLATE FLAVORED PUFFED RICE
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFFS wins in 11 out of 20 nutrient categories
SWEETENED CORN PUFFS: 11
vs
CHOCOLATE FLAVORED PUFFED RICE: 8
(1 ties)
Overview
| Nutrient | SWEETENED CORN PUFFS | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Calories | 406 cal | 381 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 84.4 g | 85.7 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFFS | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 6.4 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 28.6 MG |
Minerals
| Mineral | SWEETENED CORN PUFFS | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 452 MG | |
| Iron, Fe | 14.1 MG | 10.7 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 156 MG | 167 MG | |
| Sodium, Na | 500 MG | 429 MG | |
| Zinc, Zn | 11.7 MG | 10.7 MG |