SWEETENED CORN PUFFS vs SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES
Nutrition comparison per 100 g serving
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SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES wins in 14 out of 20 nutrient categories
SWEETENED CORN PUFFS: 4
vs
SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES: 14
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFFS | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calories | 406 cal | 415 cal | |
| Protein | 3.1 g | 7.3 g | |
| Carbs | 84.4 g | 78.1 g | |
| Fat | 4.7 g | 11.0 g | |
| Fiber | 3.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFFS | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 15.6 MG | 16.1 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.9 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 19.5 MG |
Minerals
| Mineral | SWEETENED CORN PUFFS | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 317 MG | |
| Iron, Fe | 14.1 MG | 14.6 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 156 MG | 220 MG | |
| Sodium, Na | 500 MG | 537 MG | |
| Zinc, Zn | 11.7 MG | 12.2 MG |