SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER vs SWEETENED CEREAL WITH ISLAND MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH ISLAND MARSHMALLOWS wins in 9 out of 18 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER: 5
vs
SWEETENED CEREAL WITH ISLAND MARSHMALLOWS: 9
(4 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 0 UG | |
| Niacin | 10 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 50 MG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 21 MG | 15 MG | |
| Potassium, K | 117 MG | 183 MG | |
| Sodium, Na | 433 MG | 500 MG | |
| Zinc, Zn | 7.5 MG | 5 MG |