SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 16 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 3
vs
SWEETENED MULTI-GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 86.7 g | 84.2 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6.3 MG | |
| Potassium, K | 200 MG | 158 MG | |
| Sodium, Na | 367 MG | 579 MG |