SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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OLD FASHIONED GRITS wins in 5 out of 11 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS: 4
vs
OLD FASHIONED GRITS: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 341 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 90 g | 78.1 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 167 MG | 146 MG | |
| Sodium, Na | 283 MG | 0 MG |