SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs HAZELNUT ALMOND DARK CHOCOLATE CHUNK WIDELY DELICIOUS GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 12 out of 21 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 12
vs
HAZELNUT ALMOND DARK CHOCOLATE CHUNK WIDELY DELICIOUS GRANOLA: 7
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | HAZELNUT ALMOND DARK CHOCOLATE CHUNK WIDELY DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 3.3 g | 9.6 g | |
| Carbs | 86.7 g | 67.3 g | |
| Fat | 5 g | 17.3 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | HAZELNUT ALMOND DARK CHOCOLATE CHUNK WIDELY DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | HAZELNUT ALMOND DARK CHOCOLATE CHUNK WIDELY DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 58 MG | |
| Iron, Fe | 30 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 200 MG | 385 MG | |
| Sodium, Na | 367 MG | 385 MG | |
| Zinc, Zn | 12.5 MG | 2.3 MG |