SWEETENED CORN PUFF CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 9 out of 18 nutrient categories
SWEETENED CORN PUFF CEREAL: 7
vs
CORN FLAKES: 9
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 433 cal | 406 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 312 UG | |
| Niacin | 13.3 MG | 15.6 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 4.7 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 46.9 MG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 28.1 MG | |
| Potassium, K | 150 MG | 172 MG | |
| Sodium, Na | 417 MG | 562 MG | |
| Zinc, Zn | 10 MG | 0 MG |