SWEETENED CORN PUFF CEREAL vs HONEY GRAHAMS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL wins in 11 out of 19 nutrient categories
SWEETENED CORN PUFF CEREAL: 11
vs
HONEY GRAHAMS CEREAL: 7
(1 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 86.7 g | 76.2 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 7.1 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 381 MG | |
| Iron, Fe | 30 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 200 MG | 262 MG | |
| Sodium, Na | 367 MG | 857 MG | |
| Zinc, Zn | 12.5 MG | 5.4 MG |