SWEETENED CORN PUFF CEREAL vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 10 out of 20 nutrient categories
SWEETENED CORN PUFF CEREAL: 7
vs
CEREAL WITH ALMONDS: 10
(3 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 86.7 g | 81.0 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 571 UG | |
| Niacin | 16.7 MG | 19.0 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 14.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 24 MG | |
| Iron, Fe | 30 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 367 MG | 429 MG | |
| Zinc, Zn | 12.5 MG | 3.6 MG |