SWEETENED CORN PUFF CEREAL vs ALMOND-CRAN-RAISIN VANILLA GRANOLA CRISP
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL wins in 13 out of 18 nutrient categories
SWEETENED CORN PUFF CEREAL: 13
vs
ALMOND-CRAN-RAISIN VANILLA GRANOLA CRISP: 4
(1 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL | ALMOND-CRAN-RAISIN VANILLA GRANOLA CRISP | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 86.7 g | 54.4 g | |
| Fat | 5 g | 14.0 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL | ALMOND-CRAN-RAISIN VANILLA GRANOLA CRISP | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL | ALMOND-CRAN-RAISIN VANILLA GRANOLA CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 123 MG | |
| Iron, Fe | 30 MG | 2.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 367 MG | 70 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |