SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL vs CHOCOLATE CORN FLAKES
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL wins in 10 out of 16 nutrient categories
SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL: 10
vs
CHOCOLATE CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 406 cal | 443 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 87.5 g | 72.5 g | |
| Fat | 4.7 g | 15 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 21.9 MG | 5 MG | |
| Potassium, K | 188 MG | 390 MG | |
| Sodium, Na | 625 MG | 188 MG |