SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL vs CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 18 nutrient categories
SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL: 8
vs
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 8
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 406 cal | 415 cal | |
| Protein | 3.1 g | 7.3 g | |
| Carbs | 87.5 g | 78.1 g | |
| Fat | 4.7 g | 9.8 g | |
| Fiber | 3.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 98 UG | |
| Niacin | 12.5 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 21.9 MG | 13.2 MG | |
| Potassium, K | 188 MG | 244 MG | |
| Sodium, Na | 625 MG | 329 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |