SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 11 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS: 3
vs
CREAM OF WHEAT: 11
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 421 cal | 333 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 79.0 g | 68.9 g | |
| Fat | 9.2 g | 2.2 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Folate, total | 505 UG | 0 UG | |
| Niacin | 10.5 MG | 11.1 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 9.5 MG | 28 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 579 MG | 378 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |