SWEETENED CORN & OAT CEREAL vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 20 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
FROSTED SHREDDED WHEAT CEREAL: 8
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 345 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 89.7 g | 81.8 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 17.2 MG | 9.1 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 31.0 MG | 29.5 MG | |
| Magnesium, Mg | 28 MG | 109 MG | |
| Phosphorus, P | 69 MG | 273 MG | |
| Potassium, K | 121 MG | 327 MG | |
| Sodium, Na | 759 MG | 18 MG | |
| Zinc, Zn | 12.9 MG | 6.8 MG |