SWEETENED CORN & OAT CEREAL vs BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 10
vs
BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 6
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 86.7 g | 85.4 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 195 UG | |
| Niacin | 16.7 MG | 4.9 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.9 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 14.6 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 30 MG | 8.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 800 MG | 463 MG | |
| Zinc, Zn | 12.5 MG | 7.3 MG |