SWEETENED CORN & OAT CEREAL vs COCOA CRISPY RICE SWEETENED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 11 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL: 11
vs
COCOA CRISPY RICE SWEETENED CEREAL: 3
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | COCOA CRISPY RICE SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 86.7 g | 87.1 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | COCOA CRISPY RICE SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | COCOA CRISPY RICE SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 0 MG | |
| Potassium, K | 100 MG | 177 MG | |
| Sodium, Na | 467 MG | 323 MG | |
| Zinc, Zn | 10 MG | 0 MG |