SWEETENED CORN & OAT CEREAL vs BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK: 5
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 410 cal | 193 cal | |
| Protein | 5.1 g | 6 g | |
| Carbs | 84.6 g | 30.7 g | |
| Fat | 5.1 g | 5.3 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Folate, total | 369 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 17.7 MG | 1.7 MG | |
| Potassium, K | 154 MG | 23 MG | |
| Sodium, Na | 718 MG | 33 MG |