SWEETENED CORN & OAT CEREAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON INSTANT OATMEAL wins in 10 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL: 4
vs
APPLES & CINNAMON INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 343 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 86.8 g | 80 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 2.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 171 UG | |
| Niacin | 12.6 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 22.1 MG | 10.3 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 184 MG | 314 MG | |
| Sodium, Na | 632 MG | 571 MG |