SWEETENED CORN & OAT CEREAL vs ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 5
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 434 cal | |
| Protein | 5.1 g | 13.2 g | |
| Carbs | 84.6 g | 58.5 g | |
| Fat | 5.1 g | 17.0 g | |
| Fiber | 2.6 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 16.7 MG | 3.8 MG | |
| Potassium, K | 154 MG | 460 MG | |
| Sodium, Na | 718 MG | 208 MG |