SWEETENED CORN & OAT CEREAL vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 7 out of 15 nutrient categories
SWEETENED CORN & OAT CEREAL: 7
vs
MULTIGRAIN OATMEAL: 6
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 356 cal | |
| Protein | 5.1 g | 8.9 g | |
| Carbs | 84.6 g | 75.6 g | |
| Fat | 5.1 g | 4.4 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 16.7 MG | 3.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 718 MG | 311 MG |