SWEETENED CORN & OAT CEREAL vs FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL wins in 13 out of 21 nutrient categories
SWEETENED CORN & OAT CEREAL: 4
vs
FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL: 13
(4 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 367 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 84.6 g | 86.7 g | |
| Fat | 5.1 g | 1.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 10.3 MG | 9.7 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 16.7 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 154 MG | 317 MG | |
| Sodium, Na | 718 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |