SWEETENED CORN & OAT CEREAL vs CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
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CREAMY WHEAT ENRICHED FARINA wins in 7 out of 15 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
CREAMY WHEAT ENRICHED FARINA: 7
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 410 cal | 364 cal | |
| Protein | 5.1 g | 12.1 g | |
| Carbs | 84.6 g | 75.8 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 3.6 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 606 MG | |
| Iron, Fe | 16.7 MG | 27.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 718 MG | 258 MG |