SWEETENED CORN & OAT CEREAL vs CRANBERRY & PECAN GRANOLA+OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
CRANBERRY & PECAN GRANOLA+OATMEAL: 3
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 435 cal | |
| Protein | 5.1 g | 8.7 g | |
| Carbs | 84.6 g | 56.5 g | |
| Fat | 5.1 g | 21.7 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.7 MG | 3.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 718 MG | 174 MG |