SWEETENED CORN & OAT CEREAL vs COCONUT MANGO GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 9 out of 14 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
COCONUT MANGO GRANOLA: 4
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | COCONUT MANGO GRANOLA | Winner |
|---|---|---|---|
| Calories | 410 cal | 433 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 84.6 g | 56.7 g | |
| Fat | 5.1 g | 20 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | COCONUT MANGO GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | COCONUT MANGO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 16.7 MG | 3.3 MG | |
| Potassium, K | 154 MG | 310 MG | |
| Sodium, Na | 718 MG | 0 MG |