SWEETENED CORN & OAT CEREAL vs STRAWBERRY FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED MULTIGRAIN CEREAL wins in 7 out of 16 nutrient categories
SWEETENED CORN & OAT CEREAL: 6
vs
STRAWBERRY FLAVORED MULTIGRAIN CEREAL: 7
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 3.1 g | 9.4 g | |
| Carbs | 87.5 g | 78.1 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 15.6 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 2.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 19.7 MG | 22.5 MG | |
| Potassium, K | 188 MG | 266 MG | |
| Sodium, Na | 625 MG | 500 MG | |
| Zinc, Zn | 16.4 MG | 11.7 MG |