SWEETENED CORN & OAT CEREAL vs MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL wins in 8 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL: 7
vs
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 372 cal | |
| Protein | 3.1 g | 9.3 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 188 MG | 267 MG | |
| Sodium, Na | 625 MG | 605 MG | |
| Zinc, Zn | 16.4 MG | 0 MG |