SWEETENED CORN & OAT CEREAL vs DARK CHOCOLATE CRANBERRY WITH OATS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 15 out of 21 nutrient categories
SWEETENED CORN & OAT CEREAL: 15
vs
DARK CHOCOLATE CRANBERRY WITH OATS: 5
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 382 cal | |
| Protein | 3.5 g | 16.4 g | |
| Carbs | 89.7 g | 69.1 g | |
| Fat | 1.7 g | 8.2 g | |
| Fiber | 3.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Folate, total | 690 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 31.0 MG | 3.3 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 121 MG | 273 MG | |
| Sodium, Na | 759 MG | 227 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |